The ‘SportsFit Online’ program gets kids up and moving to fun, engaging content and activities for youth ages 6-12. The virtual program (via Google Meet) is 45-60 mins of exciting physical activities, life skills and education, and engaging mindfulness activities designed to engage their minds, wake up their bodies, and be their best! All instructors have completed a federally accredited background check.


Youth Wellness

We at Take Flight collaborate with various schools, organizations, and local recreational centers to organize the Youth Wellness Programme.

Family FitCamp

Family Wellness

The family FitCamp is designed especially for those who look to exercise and have fun together being with their family members.



Our unique approach combines intense strength training workouts with challenging physical, academic, and social goal setting and achievement.