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The Impact of Fitness on Mental Health

It’s well-known that a fitness workout can have numerous benefits for your body. What about the benefits for your mental health? Believe it or not but having a regular fitness program could offer mental health benefits that you never even thought about. Top health and fitness communities know about the advantages and try their best to get others into a healthy exercise routine.

 So, what are the benefits of community fitness programs? Let’s find out!

  • Reducing Anxiety

One of the benefits of fitness and exercise is the fact that they can help reduce your anxiety. When you’re making effort through exercise, your body is releasing endorphins, which can help relieve stress and tension and thus put you in a much better mental state. Getting up and starting to move is better than sitting on the corner of your bed, letting yourself drown in anxiety. By boosting your physical energy, your mind will have a lot of benefits to gain as well.

This is why, if you’re suffering from an anxiety disorder, regular exercise can help lower anxiety and make you cope better with stress in your daily life. Therefore, community fitness programs are a good way to start your journey to relieve anxiety.

  • Boosting Your Self-Esteem

Many people suffer from low confidence levels, but there’s an easy way to fix this – community fitness classes. Even if it might feel weird having to change your lifestyle to accommodate the new workout routine, it will be worth it in the long term because you’ll begin to feel more confident in the way you look. As a result, this will improve your mental health.

Exercising will change your body and with all those physical changes and health benefits, your mind will be in a better condition as you start seeing your self-worth.

  • Brainpower Improvement

Fitness programs can improve your brainpower as well. There have been studies conducted on both men and mice and apparently, new brain cells can be created through cardiovascular exercise, which can boost your brain performance. If you had problems with your focus and learning used to be difficult for you, an active fitness lifestyle will change that, helping you learn, think, and make better decisions.

  • Help Against Depression

It can be quite challenging to start working out when you’re used to sitting on your couch watching TV all day, but you’ll be able to reap the benefits if you start doing it regularly. One of the known mental health benefits of fitness is that it is a great fighter against depression. If you find a fitness trainer and start exercising and eating healthy, or if you get your own physical fitness equipment, you can start working towards boosting your happy chemicals.

Through exercise, you will help the release of endorphins, which in return will give you the feeling of euphoria and happiness you’re looking forward to. What’s even better is that studies have demonstrated how exercising can help people suffering from depression.

Instead of going overboard with antidepressant pills, exercising may be a better option because it can be just as effective in treating depression. You don’t necessarily have to go to the gym and become a workout machine – 30 minutes of exercising on a daily basis will help put you in a better mood overall.

  • Trauma and PTSD Help

Everyone has different experiences and some people may end up developing PTSD due to some traumatic experiences in the past. If PTSD is affecting your present life, then exercising can help reduce the symptoms. According to some studies, constant exercise can help your nervous system when it’s stuck due to trauma or PTSD. It will become active and will start moving out of the traumatic response.

Paying attention to the physical sensations during fitness exercises can be a great way to prevent your mind from wandering. You should focus on the sensations you feel in your muscles and joints, so you stop spiraling back into the immobilized stress response of PTSD.

Exercises such as swimming, running, dancing or weight training could be of huge help, but other activities such as rock climbing, sailing, skiing, or mountain biking can be very effective as well. If we’re talking about a child with PTSD, there are exercise programs for kids that could help them relieve the PTSD symptoms.

  • It Can Help Control Addiction

For various reasons, some people become dependent on substances such as alcohol, drugs, or even food, because they help release dopamine.

Dopamine is a chemical that causes pleasure so, in times of distress, people will resort to their addiction to get the dopamine they’re longing for. However, addiction is unhealthy, in some cases both physically and mentally, but fitness can be a huge help in this regard. Through exercise, you can recover from addiction. It can serve as a distraction from the unhealthy substances one is abusing, and at least for the short term, there will be no cravings.

  • It Can Prevent Cognitive Decline

As you start aging, cognitive decline becomes more likely to happen – usually, this happens after the age of 45. Of course, that doesn’t mean fitness is a magical cure against Alzheimer’s, but it can help prevent cognitive decline and slow it down. This is why it’s important to exercise regularly between 25 and 45 years old – and beyond this age, of course. A proper fitness schedule can help boost the brain chemicals that prevent the decline from happening and support your hippocampus instead.

Final Thoughts

It’s time to inquire about a personal trainer cost, or maybe just look for physical exercise equipment that you can use at home. A fitness nutrition guide will also help you mentally and prepare you for the physical exercises you will be going through.

Getting into fitness can have a great impact on your mental health as it can relieve depression symptoms, decrease anxiety, and also ease symptoms of PTSD. Let’s not forget the fact that it will also prevent cognitive decline that starts when you pass the age of 45.  So, consider starting some fitness classes and you will take advantage of all the mental health benefits associated with exercising.

Resources:

https://www.huffpost.com/entry/mental-health-benefits-exercise_n_2956099?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLnJvLw&guce_referrer_sig=AQAAANf1AkkKQZNjYVnTNZBOsP_e3FOKvqc1gj7zuyN3x1vQyMN9Qjga3vW-Uf1Q2f9ZyZ3H1yd33wM1WrMxLn-Ohh88_ggL_m_XA9odhIDUMuzSMhaki29to1AGToNITSf9P6D1YnlAm8WoWoBK5ifRsA4VvKoybvT5EnUZeGOFTxBp
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC474733/
https://adaa.org/living-with-anxiety/managing-anxiety/exercise-stress-and-anxiety
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/
https://www.healthdirect.gov.au/exercise-and-mental-health
https://www.apa.org/monitor/2011/12/exercise

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